About the workshop...

Empower Yourself with StrongHER Self-Defense Workshops

Are you ready to take control of your safety and build confidence in any situation? Join our StrongHER Self-Defense Workshops and learn practical, life-saving skills taught by multiple time World Champion and expert instructor with years of real-world experience. These workshops are designed for women of all backgrounds, fitness levels, and experience—no previous self-defense training required (ages 13+)

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Why Choose StrongHER Self-Defense?

• Real-World Techniques: Learn practical self-defense skills based on real-life situations—not cookie-cutter solutions.

• Tailored to YOU: We focus on adaptive self-defense, helping you develop the ability to make decisions on the spot based on what’s happening around you.

• Confidence and Awareness: Build the confidence to recognize danger and respond effectively, no matter what comes your way.

• Supportive Environment: Train in a safe, empowering space with a community of like-minded women.​

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What You’ll Gain:

• Learn how to assess, evaluate, and respond to potential threats.

• Build mental and physical resilience with proven techniques that work in real-world situations.

• Walk away feeling empowered, confident, and ready to protect yourself in any situation.​

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Join the StrongHER Community

Spaces are limited—don’t miss out on this opportunity to empower yourself and take control of your personal safety. Whether you're looking to learn the basics or sharpen your skills, StrongHER offers the tools and mindset you need to navigate any situation.

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Sign Up Today and start your journey.